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Spartan Beast P3-W taper

nach jeffengel

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Zusammenfassung

  • event_availableJune 20th, 2019
  • schedule32 minutes
  • equalizer24 sets,  760 reps
  • fitness_center82635 lbs

1. Body weight Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 36 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 11520 lbs

2. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Rope climb

  • Set 1: 40 x 75 lbs
  • Set 2: 43 x 75 lbs
  • Set 3: 44 x 75 lbs

Total: 9525 lbs

4. Pull-ups

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 13 x 185 lbs

Total: 7400 lbs

5. Hanging knee raise

  • Set 1: 20 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 28 x 100 lbs

Total: 7300 lbs

6. Sled pull

  • Set 1: 40 x 95 lbs
  • Set 2: 42 x 95 lbs
  • Set 3: 40 x 95 lbs

Total: 11590 lbs

7. Abs

  • Set 1: 30 x 75 lbs
  • Set 2: 34 x 75 lbs
  • Set 3: 33 x 75 lbs

Total: 7275 lbs

8. Monkey bars

  • Set 1: 30 x 185 lbs
  • Set 2: 40 x 185 lbs
  • Set 3: 45 x 185 lbs

Total: 21275 lbs