Deutschexpand_more

Spartan WOD 2

nach jeffengel

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule34 minutes
  • equalizer18 sets,  435 reps
  • fitness_center55225 lbs

1. Burpee

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 7200 lbs

2. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 7200 lbs

3. Hollow hold

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

4. Push ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 13000 lbs

5. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

6. Box jumps

  • Set 1: 25 x 220 lbs
  • Set 2: 25 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 13200 lbs