Spartan Trifecta P3 M

nach jeffengel

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Zusammenfassung

  • event_availableOctober 24th, 2022
  • schedule47 minutes
  • equalizer64 sets,  1376 reps
  • fitness_center172440 lbs

1. Squat hops

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 36 x 220 lbs

Total: 18480 lbs

2. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

3. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

4. High knees

  • Set 1: 70 x 50 lbs
  • Set 2: 70 x 50 lbs
  • Set 3: 70 x 50 lbs
  • Set 4: 70 x 50 lbs

Total: 14000 lbs

5. Kettlebell swing

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

7. Bear crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs

Total: 12000 lbs

8. Speed skaters

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

9. Decline pushup

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 12 x 165 lbs

Total: 7920 lbs

10. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

11. Shoulder press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

12. Step ups with sandbag

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 9120 lbs

13. Sled pull

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs
  • Set 4: 24 x 130 lbs

Total: 12480 lbs

14. Sandbag deadlift

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs

Total: 9360 lbs

15. Plank bird dog

  • Set 1: 24 x 90 lbs
  • Set 2: 24 x 90 lbs
  • Set 3: 24 x 90 lbs

Total: 6480 lbs

16. Burpee

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

17. Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 38 x 130 lbs

Total: 13000 lbs