Soulcon Elite 500

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2019
12 minutes
20 sets, 500 reps
58250 lbs

1. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 10 x 130 lbs

Total: 29000 lbs

2. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs

Total: 11250 lbs

3. Jumping jacks

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs

Total: 18000 lbs

Name

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