VS Gym 5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2021
1 h
48 sets, 1800 reps
184220 lbs

1. Single leg deadlift

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 170 lbs
Set 5: 50 x 120 lbs

Total: 26400 lbs

2. Military press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 25 x 45 lbs

Total: 5325 lbs

3. Close stance squat

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 120 lbs

Total: 14400 lbs

4. Face pulls

Set 1: 15 x 60 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 100 lbs

Total: 7900 lbs

5. Step ups with sandbag

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs
Set 5: 26 x 140 lbs

Total: 17720 lbs

6. Lateral raise

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 35 lbs

Total: 4475 lbs

7. Abs

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 85 lbs
Set 5: 25 x 85 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 85 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 48000 lbs

8. Jump rope

Set 1: 300 x 100 lbs
Set 2: 300 x 100 lbs

Total: 60000 lbs

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