Gibborim Back & Biceps 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2020
48 minutes
36 sets, 669 reps
NaN lbs

1. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Bicep Curls with Barbell

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

3. Seated Cable Rows

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

4. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Lat pull downs

Set 1: 12 x 165 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5820 lbs

6. Cross body curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Bent Over Row with Dumbbell

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

8. Twisting bicep curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 95 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs

Total: 29125 lbs

10. Scapular retraction

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs

Total: 5550 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined