Spartan S3 P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2022
37 minutes
40 sets, 1574 reps
147830 lbs

1. High knees

Set 1: 70 x 100 lbs
Set 2: 70 x 100 lbs
Set 3: 70 x 100 lbs

Total: 21000 lbs

2. Back rows

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs

Total: 5760 lbs

3. Band OH Press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Sit-ups

Set 1: 400 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 35625 lbs

5. High knees

Set 1: 70 x 100 lbs
Set 2: 70 x 100 lbs
Set 3: 70 x 100 lbs

Total: 21000 lbs

6. Band Bicep curls

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

7. Band tricep extension

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

8. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

9. High knees

Set 1: 70 x 100 lbs
Set 2: 70 x 100 lbs
Set 3: 70 x 100 lbs

Total: 21000 lbs

10. Band chest press

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs

Total: 5760 lbs

11. Lateral raise

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

12. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 100 x 75 lbs

Total: 15000 lbs

13. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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