P90x2 chest & core balance

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2020
38 minutes
41 sets, 1060 reps
119050 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 14000 lbs

2. Plyo push ups

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs

Total: 8800 lbs

3. Push up side arm balance

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

4. The impossible

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs

Total: 7400 lbs

5. Med ball plyo push up

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs

Total: 7200 lbs

6. Stability ball push up

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs

Total: 6400 lbs

7. Vaulter push up

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

8. Diamond pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

9. Wide push up

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 80 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 75 lbs

Total: 45250 lbs

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