Deutschexpand_more

TM P1-W1 F

nach jeffengel

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Zusammenfassung

  • event_availableApril 26th, 2019
  • schedule50 minutes
  • equalizer23 sets,  1457 reps
  • fitness_center164295 lbs

1. Kettlebell swing

  • Set 1: 36 x 70 lbs
  • Set 2: 35 x 60 lbs
  • Set 3: 36 x 60 lbs

Total: 6780 lbs

2. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 60 x 150 lbs
  • Set 3: 60 x 150 lbs
  • Set 4: 70 x 150 lbs

Total: 33700 lbs

3. Body weight Squats

  • Set 1: 150 x 120 lbs
  • Set 2: 65 x 120 lbs
  • Set 3: 75 x 120 lbs
  • Set 4: 75 x 120 lbs

Total: 43800 lbs

4. Hanging knee raise

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 12750 lbs

5. Battle ropes

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

6. Abs

  • Set 1: 120 x 85 lbs
  • Set 2: 75 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 20825 lbs

7. Dead arm hang

  • Set 1: 60 x 183 lbs
  • Set 2: 60 x 183 lbs
  • Set 3: 60 x 183 lbs

Total: 32940 lbs