Red Scorpion - M2 Mon-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2020
37 minutes
45 sets, 879 reps
87505 lbs

1. Band chest press

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Dips

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7050 lbs

3. Incline Chest Press

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

4. Overhead tricep extension

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

5. Trx chest flies

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7050 lbs

6. TRX Tricep extensions

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

7. Bosu Ball Push Up

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 50 x 130 lbs

Total: 14255 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 85 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 50 x 75 lbs

Total: 38000 lbs

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