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Spartan Beast P2-M1

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 24th, 2018
  • schedule1 h
  • equalizer37 sets,  815 reps
  • fitness_center89495 lbs

1. Bent Over Row with Dumbbell

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

2. Plank sandbag pull

  • Set 1: 20 x 50 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs

3. Dead arm hang

  • Set 1: 45 x 180 lbs
  • Set 2: 45 x 180 lbs
  • Set 3: 45 x 180 lbs

Total: 24300 lbs

4. TRX push-ups

  • Set 1: 34 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 14100 lbs

5. Smash ball OH throw

  • Set 1: 25 x 70 lbs
  • Set 2: 24 x 70 lbs
  • Set 3: 25 x 70 lbs

Total: 5180 lbs

6. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

7. Monkey bars

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs

Total: 5760 lbs

8. Band lat row

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 3600 lbs

9. Band OH Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1800 lbs

10. Band 1-arm row

  • Set 1: 24 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 5040 lbs

11. Push-ups

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

12. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 6840 lbs