Red Scorpion - M1W2-wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2020
42 minutes
44 sets, 853 reps
85305 lbs

1. Band lat pull down

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8100 lbs

2. Reverse curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3240 lbs

3. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 8910 lbs

4. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 9990 lbs

5. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 60 lbs

Total: 4020 lbs

6. Reverse grip lat pulldowns

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8100 lbs

7. Band Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4320 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 50 x 90 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 38625 lbs

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