Bootcamp 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule50 minutes
  • equalizer43 sets,  2015 reps
  • fitness_center253875 lbs

1. SBall weighted situp

  • Set 1: 35 x 110 lbs
  • Set 2: 35 x 110 lbs
  • Set 3: 35 x 110 lbs

Total: 11550 lbs

2. Sandbag squat throws

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 25 x 50 lbs

Total: 4250 lbs

3. Tire flip

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

4. Lunges

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 20 x 155 lbs

Total: 9300 lbs

5. Goblet squat

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 11250 lbs

6. Battle ropes

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

7. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 45 x 120 lbs

Total: 22200 lbs

8. Plank X crunch

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10800 lbs

9. Sandbag carrys

  • Set 1: 150 x 125 lbs
  • Set 2: 150 x 125 lbs
  • Set 3: 150 x 125 lbs

Total: 56250 lbs

10. Smash ball OH throw

  • Set 1: 30 x 70 lbs
  • Set 2: 30 x 70 lbs
  • Set 3: 25 x 70 lbs

Total: 5950 lbs

11. Chariot race

  • Set 1: 100 x 150 lbs
  • Set 2: 100 x 150 lbs
  • Set 3: 100 x 150 lbs
  • Set 4: 100 x 150 lbs

Total: 60000 lbs

12. Sprints

  • Set 1: 45 x 180 lbs
  • Set 2: 45 x 180 lbs
  • Set 3: 45 x 180 lbs
  • Set 4: 45 x 180 lbs

Total: 32400 lbs

13. Wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs