Soulcon Elite - back & arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2018
41 minutes
32 sets, 774 reps
75324 lbs

1. 4 position Pull ups

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs

Total: 6552 lbs

2. Close grip tricep extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Incline back row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Tricep dips

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs

Total: 6552 lbs

5. Seated back row

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Tricep kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Lat pull downs

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

8. Side tri rise

Set 1: 24 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 75 lbs

Total: 5400 lbs

9. Abs

Set 1: 100 x 90 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs

Total: 24000 lbs

10. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

11. Dead arm hang

Set 1: 30 x 182 lbs

Total: 5460 lbs

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