No Excuses 1 - Th1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2022
43 minutes
47 sets, 1086 reps
162960 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs
Set 6: 50 x 100 lbs

Total: 30000 lbs

2. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

3. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 50 x 130 lbs

Total: 21500 lbs

4. Sandbag deadlift

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

5. Band chest press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

6. Step ups with sandbag

Set 1: 24 x 190 lbs
Set 2: 24 x 190 lbs
Set 3: 24 x 190 lbs
Set 4: 24 x 190 lbs

Total: 18240 lbs

7. Trx chest flies

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

8. Band squats

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

9. TRX push-ups

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs

Total: 7920 lbs

10. BOSU Push-ups

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

11. Calf raise

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 25 x 160 lbs

Total: 16000 lbs

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