Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2019
50 minutes
31 sets, 932 reps
NaN lbs

1. Incline Bench Press

Set 1: 25 x 105 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs

Total: 7375 lbs

2. Front Raises

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2625 lbs

3. Chest fly

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs

Total: 5250 lbs

4. Shoulder Shrugs

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 112 x undefined lbs

Total: NaN lbs

5. Bench press

Set 1: 20 x 135 lbs
Set 2: 25 x 115 lbs
Set 3: 25 x 95 lbs

Total: 7950 lbs

6. 3-way raise

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs

Total: 24375 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs

Total: 6500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined