Gibborim Back & Biceps 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2019
0 minutes
36 sets, 588 reps
52680 lbs

1. Lat pull downs

Set 1: 12 x 165 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7740 lbs

2. Bicep Curls with Barbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 60 lbs

Total: 3240 lbs

3. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 120 lbs

Total: 6360 lbs

4. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 4080 lbs

5. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5520 lbs

6. Twisting bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 60 lbs

Total: 3240 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

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