Spartan Ultra P6 Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2021
30 minutes
31 sets, 876 reps
135020 lbs

1. Body weight Squats

Set 1: 20 x 200 lbs
Set 2: 22 x 200 lbs
Set 3: 22 x 200 lbs
Set 4: 22 x 200 lbs
Set 5: 22 x 200 lbs

Total: 21600 lbs

2. Spiderman plank

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 30 x 160 lbs

Total: 24000 lbs

3. Split squat hop

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 30 x 220 lbs
Set 4: 30 x 220 lbs
Set 5: 30 x 220 lbs

Total: 33000 lbs

4. BOSU pushup

Set 1: 35 x 150 lbs
Set 2: 35 x 150 lbs
Set 3: 40 x 150 lbs
Set 4: 40 x 150 lbs
Set 5: 40 x 150 lbs
Set 6: 50 x 130 lbs

Total: 35000 lbs

5. Ski abs

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 30 x 120 lbs

Total: 18000 lbs

6. Front Raises

Set 1: 15 x 60 lbs
Set 2: 16 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 40 lbs

Total: 3420 lbs

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