Deutschexpand_more

Spartan Ultra P5 Thur2

nach jeffengel

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Zusammenfassung

  • event_availableOctober 28th, 2021
  • schedule27 minutes
  • equalizer22 sets,  852 reps
  • fitness_center103680 lbs

1. Jumping jacks

  • Set 1: 75 x 100 lbs
  • Set 2: 75 x 100 lbs
  • Set 3: 75 x 100 lbs

Total: 22500 lbs

2. Burpee

  • Set 1: 14 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 9900 lbs

3. Battle ropes

  • Set 1: 100 x 80 lbs
  • Set 2: 100 x 80 lbs
  • Set 3: 100 x 80 lbs

Total: 24000 lbs

4. Surfer spin

  • Set 1: 33 x 220 lbs
  • Set 2: 34 x 220 lbs
  • Set 3: 32 x 220 lbs

Total: 21780 lbs

5. Sandbag over shoulder throw

  • Set 1: 14 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 16 x 80 lbs

Total: 3600 lbs

6. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 12220 lbs

7. Squat hops

  • Set 1: 14 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs

Total: 9680 lbs