Deutschexpand_more

Spartan Beast grip 1

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule27 minutes
  • equalizer18 sets,  264 reps
  • fitness_center17712 lbs

1. Pancake deadlift

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Dead arm hang

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

3. TRX back row

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5280 lbs

4. Pancake row

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

5. Pancake front raise

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 12 x 22 lbs

Total: 792 lbs

6. Pancake reach

  • Set 1: 20 x 22 lbs
  • Set 2: 20 x 22 lbs
  • Set 3: 20 x 22 lbs

Total: 1320 lbs