Spartan Beast P2-F2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2023
1 h
99 sets, 1208 reps
163710 lbs

1. Walking Lunges

Set 1: 4 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 24 x 120 lbs
Set 7: 24 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 16 x 120 lbs
Set 10: 12 x 120 lbs
Set 11: 8 x 120 lbs
Set 12: 4 x 120 lbs

Total: 20160 lbs

2. Band low row

Set 1: 2 x 250 lbs
Set 2: 4 x 250 lbs
Set 3: 6 x 250 lbs
Set 4: 8 x 250 lbs
Set 5: 10 x 250 lbs
Set 6: 12 x 250 lbs
Set 7: 12 x 250 lbs
Set 8: 10 x 250 lbs
Set 9: 8 x 250 lbs
Set 10: 6 x 250 lbs
Set 11: 4 x 250 lbs
Set 12: 2 x 250 lbs

Total: 21000 lbs

3. TRX push-ups

Set 1: 2 x 165 lbs
Set 2: 4 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 12 x 165 lbs
Set 7: 12 x 165 lbs
Set 8: 10 x 165 lbs
Set 9: 8 x 165 lbs
Set 10: 6 x 165 lbs
Set 11: 4 x 165 lbs
Set 12: 2 x 50 lbs
Set 13: 50 x 130 lbs

Total: 20130 lbs

4. Flat Bench Leg Raises

Set 1: 2 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 75 lbs
Set 8: 10 x 75 lbs
Set 9: 8 x 75 lbs
Set 10: 6 x 75 lbs
Set 11: 4 x 75 lbs
Set 12: 2 x 75 lbs

Total: 6300 lbs

5. Goblet squat

Set 1: 4 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 24 x 120 lbs
Set 7: 24 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 16 x 120 lbs
Set 10: 12 x 120 lbs
Set 11: 8 x 120 lbs
Set 12: 4 x 120 lbs
Set 13: 50 x 120 lbs
Set 14: 100 x 120 lbs

Total: 38160 lbs

6. Cable chest flys

Set 1: 2 x 250 lbs
Set 2: 4 x 250 lbs
Set 3: 6 x 250 lbs
Set 4: 8 x 250 lbs
Set 5: 10 x 250 lbs
Set 6: 12 x 250 lbs
Set 7: 12 x 250 lbs
Set 8: 10 x 250 lbs
Set 9: 8 x 250 lbs
Set 10: 6 x 250 lbs
Set 11: 4 x 250 lbs
Set 12: 2 x 250 lbs

Total: 21000 lbs

7. Plank shoulder taps

Set 1: 4 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 24 x 100 lbs
Set 7: 24 x 100 lbs
Set 8: 20 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 12 x 100 lbs
Set 11: 8 x 100 lbs
Set 12: 4 x 100 lbs

Total: 16800 lbs

8. Bear row - band resist

Set 1: 4 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 24 x 120 lbs
Set 7: 24 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 16 x 120 lbs
Set 10: 12 x 120 lbs
Set 11: 8 x 120 lbs
Set 12: 4 x 120 lbs

Total: 20160 lbs

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