P90X3 Eccentric Upper

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule42 minutes
  • equalizer22 sets,  204 reps
  • fitness_center20220 lbs

1. Push-ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

2. Pull-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 6 x 185 lbs

Total: 2960 lbs

3. Military press

  • Set 1: 10 x 40 lbs

Total: 400 lbs

4. Military pushup

  • Set 1: 10 x 140 lbs
  • Set 2: 6 x 140 lbs

Total: 2240 lbs

5. Chin-ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

6. Swimmers Press

  • Set 1: 10 x 40 lbs

Total: 400 lbs

7. Fly Push Ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

8. V Pull Ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

9. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Staggered hand push ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

11. Rocket launcher rows

  • Set 1: 10 x 50 lbs

Total: 500 lbs

12. Lateral raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. Plyo push ups

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

14. Vaulter pull ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

15. Back flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. Rocket launchr kickbacks

  • Set 1: 3 x 50 lbs
  • Set 2: 7 x 40 lbs

Total: 430 lbs

17. Flip flop combo

  • Set 1: 10 x 50 lbs

Total: 500 lbs

18. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs

19. Biceps curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs