Red Scorpion - M2 Mon-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2020
40 minutes
41 sets, 626 reps
76105 lbs

1. Band chest press

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Dips

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

3. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

4. Sit-ups

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3525 lbs

5. TRX push-ups

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7520 lbs

6. TRX Back rows

Set 1: 10 x 150 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7605 lbs

7. TRX Tricep extensions

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

8. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

9. Plank

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined