Spartan Trifecta T1 Tu

nach jeffengel

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Zusammenfassung

  • event_availableNovember 8th, 2022
  • schedule32 minutes
  • equalizer37 sets,  788 reps
  • fitness_center103250 lbs

1. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

2. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Bear crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

4. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 50 x 130 lbs

Total: 13700 lbs

5. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

6. Sled pull

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 9360 lbs

7. Pankcake lift and chop

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

8. Army crawl

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

9. Sandbag deadlift

  • Set 1: 12 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 230 lbs

Total: 8280 lbs

10. Rope climb

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 9360 lbs

11. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

12. Crab walk

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs