Spartan minimal / FC

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2018
11 minutes
46 sets, NaN reps
NaN lbs

1. Pull-ups

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 180 lbs
Set 8: 5 x 180 lbs
Set 9: 5 x 180 lbs
Set 10: 5 x 180 lbs

Total: 9000 lbs

2. Pushups

Set 1: 40 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 140 lbs
Set 5: 15 x 140 lbs
Set 6: 15 x 140 lbs
Set 7: 15 x 120 lbs
Set 8: 15 x 120 lbs
Set 9: 15 x 120 lbs
Set 10: 15 x 140 lbs
Set 11: 15 x 140 lbs

Total: 24300 lbs

3. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

4. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs
Set 9: 30 x 75 lbs
Set 10: 30 x 75 lbs

Total: 22500 lbs

5. Burpee

Set 1: null x 0 lbs

Total: NaN lbs

6. Leg Press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined