Spartan Beast P1-Tu2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2022
33 minutes
44 sets, 980 reps
140475 lbs

1. Push-ups

Set 1: 60 x 150 lbs
Set 2: 50 x 150 lbs
Set 3: 40 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 20 x 130 lbs
Set 6: 10 x 150 lbs
Set 7: 9 x 150 lbs
Set 8: 8 x 150 lbs
Set 9: 7 x 150 lbs
Set 10: 6 x 150 lbs
Set 11: 5 x 150 lbs

Total: 36350 lbs

2. Lunge jumps

Set 1: 60 x 220 lbs
Set 2: 50 x 220 lbs
Set 3: 40 x 220 lbs
Set 4: 30 x 220 lbs
Set 5: 20 x 220 lbs
Set 6: 10 x 220 lbs
Set 7: 9 x 220 lbs
Set 8: 8 x 220 lbs
Set 9: 7 x 220 lbs
Set 10: 6 x 220 lbs
Set 11: 5 x 220 lbs

Total: 53900 lbs

3. Sled pull

Set 1: 60 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 40 x 130 lbs
Set 4: 30 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 10 x 130 lbs
Set 7: 9 x 130 lbs
Set 8: 8 x 130 lbs
Set 9: 7 x 130 lbs
Set 10: 6 x 130 lbs
Set 11: 5 x 130 lbs

Total: 31850 lbs

4. Sit-ups

Set 1: 60 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 9 x 75 lbs
Set 8: 8 x 75 lbs
Set 9: 7 x 75 lbs
Set 10: 6 x 75 lbs
Set 11: 5 x 75 lbs

Total: 18375 lbs

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