No Excuses 2 - W1

nach jeffengel

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Zusammenfassung

  • event_availableJuly 20th, 2022
  • schedule36 minutes
  • equalizer51 sets,  1330 reps
  • fitness_center120130 lbs

1. Shoulder press out

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Gymnast tucks

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

3. Lateral raise

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 150 x 25 lbs

Total: 7590 lbs

4. Abrinome

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

5. Arnold press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

7. Hip huggers

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

8. Weighted crunch

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 25 x 90 lbs

Total: 9000 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 19500 lbs

10. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

12. Squat hops

  • Set 1: 24 x 220 lbs

Total: 5280 lbs

13. Sit-ups

  • Set 1: 24 x 75 lbs

Total: 1800 lbs

14. Fingertip push-ups

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

15. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 15000 lbs