SOULCON - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2017
51 minutes
38 sets, 881 reps
67050 lbs

1. Bench press

Set 1: 25 x 45 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 6705 lbs

2. Shoulder press

Set 1: 25 x 15 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2535 lbs

3. Incline Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Shoulder front raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Decline Barbell Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4740 lbs

6. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Chest fly

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

8. Shoulder flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Push-ups

Set 1: 50 x 120 lbs

Total: 6000 lbs

10. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 30000 lbs

11. Battle ropes

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

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