CCC weights

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 5th, 2014
  • schedule19 minutes
  • equalizer20 sets,  306 reps
  • fitness_center25680 lbs

1. Chest press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

2. Shoulder press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs

Total: 1040 lbs

3. Bicep curls

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs

Total: 1620 lbs

4. Tricep dips

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs

Total: 3300 lbs

5. Lat pull downs

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs

Total: 2400 lbs

6. Back rows

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 140 lbs

Total: 2320 lbs

7. Abs

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs

Total: 12000 lbs