Soulcon Elite - body weight 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2019
43 minutes
46 sets, 1073 reps
122685 lbs

1. Jumping jacks

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

2. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs
Set 5: 25 x 130 lbs
Set 6: 10 x 220 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs

Total: 29525 lbs

3. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

4. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 20 x 120 lbs

Total: 17400 lbs

5. Chair dips

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs
Set 4: 25 x 85 lbs

Total: 8500 lbs

6. Single leg reach

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs
Set 4: 24 x 120 lbs

Total: 11520 lbs

7. Bird dog plank

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

8. Lunges

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs
Set 7: 12 x 120 lbs
Set 8: 16 x 120 lbs
Set 9: 12 x 120 lbs
Set 10: 14 x 120 lbs
Set 11: 12 x 120 lbs
Set 12: 14 x 120 lbs

Total: 18240 lbs

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