Spartan WOD 5-2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2019
  • schedule48 minutes
  • equalizer32 sets,  480 reps
  • fitness_center50640 lbs

1. Beast underswitch tap

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

2. Lunge snatch

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

3. TRX push-ups

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs

Total: 7200 lbs

4. Side kick through

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

5. Row to side lunge

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

6. TRX Back rows

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 12 x 165 lbs

Total: 7920 lbs

7. Kbell snatch

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

8. Alt side lunges

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8160 lbs