Spartan Trifecta T2 W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2022
30 minutes
26 sets, 1460 reps
148885 lbs

1. Jump rope

Set 1: 200 x 100 lbs
Set 2: 125 x 100 lbs

Total: 32500 lbs

2. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

3. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

4. Mountain climbers

Set 1: 90 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs

Total: 21750 lbs

5. Elbow plank

Set 1: 45 x 78 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10260 lbs

6. Rope climb

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs

Total: 19500 lbs

7. Army crawl

Set 1: 40 x 150 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs

Total: 21000 lbs

8. Hollow hold

Set 1: 45 x 90 lbs
Set 2: 45 x 90 lbs
Set 3: 45 x 90 lbs

Total: 12150 lbs

9. Flat Bench Leg Raises

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

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