Spartan Ultra P4-Mon2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2021
  • schedule51 minutes
  • equalizer45 sets,  1243 reps
  • fitness_center146800 lbs

1. Squat jacks

  • Set 1: 33 x 200 lbs
  • Set 2: 33 x 200 lbs
  • Set 3: 34 x 200 lbs

Total: 20000 lbs

2. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

4. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

5. Kettlebell swing

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Sled pull

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8640 lbs

7. Sandbag over shoulder throw

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Bear crawl

  • Set 1: 65 x 100 lbs
  • Set 2: 65 x 100 lbs
  • Set 3: 65 x 100 lbs

Total: 19500 lbs

9. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

10. Rope climb

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8640 lbs

11. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

12. Battle ropes

  • Set 1: 90 x 80 lbs
  • Set 2: 90 x 80 lbs
  • Set 3: 90 x 80 lbs

Total: 21600 lbs

13. Sandbag deadlift

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs

Total: 4800 lbs

14. 1-arm row w/sandbag

  • Set 1: 24 x 70 lbs
  • Set 2: 24 x 70 lbs

Total: 3360 lbs

15. Burpee

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

16. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

17. Sit ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs