Fightclub 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2018
24 minutes
31 sets, 1040 reps
104200 lbs

1. Burpee

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs

Total: 3600 lbs

2. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

3. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

4. Push-ups

Set 1: 40 x 120 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 20 x 120 lbs

Total: 20200 lbs

5. Body weight Squats

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

6. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Planks

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

8. Jumping jacks

Set 1: 100 x 120 lbs

Total: 12000 lbs

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