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Spartan Beast P3-M3

nach jeffengel

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Zusammenfassung

  • event_availableAugust 5th, 2019
  • schedule54 minutes
  • equalizer28 sets,  1412 reps
  • fitness_center167875 lbs

1. Jump rope

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 60 x 100 lbs

Total: 28000 lbs

2. Pull-up

  • Set 1: 30 x 185 lbs
  • Set 2: 23 x 185 lbs

Total: 9805 lbs

3. Dips

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs

Total: 11100 lbs

4. Sprints

  • Set 1: 60 x 185 lbs
  • Set 2: 60 x 185 lbs

Total: 22200 lbs

5. Push-ups

  • Set 1: 60 x 150 lbs
  • Set 2: 60 x 150 lbs

Total: 18000 lbs

6. Hanging knee raise

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

7. Jumping jacks

  • Set 1: 75 x 120 lbs

Total: 9000 lbs

8. Squats

  • Set 1: 50 x 165 lbs
  • Set 2: 12 x 165 lbs

Total: 10230 lbs

9. Mountain climbers

  • Set 1: 130 x 75 lbs

Total: 9750 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 30 x 130 lbs

Total: 16900 lbs

11. Burpee

  • Set 1: 12 x 220 lbs

Total: 2640 lbs

12. Abs

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 60 x 75 lbs
  • Set 5: 30 x 75 lbs
  • Set 6: 30 x 75 lbs

Total: 20250 lbs