Deutschexpand_more

No Excuses 1 - T2

nach jeffengel

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Zusammenfassung

  • event_availableJune 21st, 2022
  • schedule49 minutes
  • equalizer32 sets,  870 reps
  • fitness_center111100 lbs

1. Pull-up

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 12950 lbs

2. Band Bicep curls

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 9100 lbs

3. Bent over row with bands

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

4. Drag curl

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11200 lbs

5. Band 1-arm lat pull

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

6. Lying band bicep curl

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 9100 lbs

7. Crunches

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 22500 lbs

8. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs

Total: 11250 lbs