Red Scorpion - M1W4-Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2020
39 minutes
57 sets, 1010 reps
100040 lbs

1. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Band chest press

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

3. Band Bicep curls

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

4. Lateral raise

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2350 lbs

5. Triceps press down

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

6. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

7. Trx chest flies

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

8. TRX Bicep curls

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

9. TRX rollouts

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

10. TRX Tricep extensions

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 37500 lbs

12. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

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