P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2015
43 minutes
39 sets, 681 reps
43530 lbs

1. Push ups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 18 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 10 x 120 lbs

Total: 10560 lbs

2. Shoulder flys

Set 1: 18 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 40 lbs
Set 9: 10 x 40 lbs

Total: 4540 lbs

3. Triceps

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 10 x 40 lbs

Total: 4600 lbs

4. Abs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs
Set 6: 25 x 65 lbs
Set 7: 25 x 65 lbs
Set 8: 25 x 65 lbs
Set 9: 25 x 65 lbs
Set 10: 25 x 65 lbs

Total: 16250 lbs

5. Biceps curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 21 x 50 lbs
Set 6: 10 x 40 lbs

Total: 4100 lbs

6. Back flys

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3480 lbs

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