VS H2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2020
44 minutes
41 sets, 1393 reps
157615 lbs

1. Push-ups

Set 1: 40 x 130 lbs
Set 2: 60 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 150 lbs
Set 5: 50 x 150 lbs

Total: 36700 lbs

2. Heel-taps

Set 1: 60 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15750 lbs

3. Chair dips

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs

Total: 15000 lbs

4. Windshield wipers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Decline pushup

Set 1: 50 x 165 lbs
Set 2: 40 x 165 lbs
Set 3: 35 x 165 lbs
Set 4: 30 x 165 lbs

Total: 25575 lbs

6. Plank up-downs

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Diamond pushups

Set 1: 30 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15750 lbs

8. Reverse crunch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

10. Tricep push outs

Set 1: 30 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12600 lbs

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