Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableOctober 10th, 2014
  • schedule38 minutes
  • equalizer30 sets,  573 reps
  • fitness_center47605 lbs

1. Chest press

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 125 lbs

Total: 3825 lbs

2. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 13 x 50 lbs

Total: 1400 lbs

3. Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 90 lbs

Total: 2400 lbs

4. Tricep dips

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs

Total: 4500 lbs

5. Lat pull downs

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 120 lbs

Total: 3750 lbs

6. Abs

  • Set 1: 25 x 70 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs
  • Set 13: 25 x 50 lbs

Total: 17750 lbs

7. Leg extensions

  • Set 1: 15 x 130 lbs

Total: 1950 lbs

8. Back rows

  • Set 1: 15 x 112 lbs

Total: 1680 lbs

9. Back flys

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

10. Leg curls

  • Set 1: 15 x 130 lbs

Total: 1950 lbs

11. Hip adduction

  • Set 1: 15 x 140 lbs

Total: 2100 lbs

12. Hip abduction

  • Set 1: 15 x 160 lbs

Total: 2400 lbs