Spartan Beast P2-W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2019
46 minutes
36 sets, 1240 reps
155470 lbs

1. Jumping jacks

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 50 x 120 lbs
Set 8: 50 x 120 lbs
Set 9: 50 x 120 lbs
Set 10: 50 x 120 lbs
Set 11: 50 x 120 lbs
Set 12: 50 x 120 lbs

Total: 72000 lbs

2. KB swings

Set 1: 20 x 62 lbs
Set 2: 20 x 62 lbs
Set 3: 20 x 62 lbs

Total: 3720 lbs

3. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 45 x 130 lbs

Total: 20050 lbs

4. Goblet squat

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 45 x 160 lbs

Total: 16800 lbs

5. Inverted back rows

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

6. Dips

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

7. Sit ups

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

8. Burpee

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

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