FA50 P3 - Fri

nach jeffengel

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Zusammenfassung

  • event_availableJune 11th, 2021
  • schedule43 minutes
  • equalizer51 sets,  1165 reps
  • fitness_center136075 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs
  • Set 5: 50 x 100 lbs

Total: 30000 lbs

2. 1-leg glute bridge

  • Set 1: 16 x 170 lbs
  • Set 2: 16 x 170 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 16 x 170 lbs
  • Set 5: 16 x 170 lbs

Total: 13600 lbs

3. Squats with sandbag

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs
  • Set 5: 8 x 170 lbs

Total: 6800 lbs

4. 1-leg RDL

  • Set 1: 16 x 170 lbs
  • Set 2: 16 x 170 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 16 x 170 lbs
  • Set 5: 16 x 170 lbs

Total: 13600 lbs

5. 1-leg calf raise with kettlebell

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs
  • Set 5: 16 x 160 lbs

Total: 12800 lbs

6. Alt side lunges

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs
  • Set 5: 16 x 160 lbs

Total: 12800 lbs

7. Step ups with sandbag

  • Set 1: 16 x 170 lbs
  • Set 2: 16 x 170 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 16 x 170 lbs
  • Set 5: 16 x 170 lbs

Total: 13600 lbs

8. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 85 lbs
  • Set 12: 50 x 85 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 85 lbs
  • Set 16: 25 x 75 lbs

Total: 32875 lbs