TM P1-W2 F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2019
43 minutes
45 sets, 1270 reps
147500 lbs

1. Rowing

Set 1: 250 x 100 lbs
Set 2: 250 x 100 lbs

Total: 50000 lbs

2. 1-leg glute bridge

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

3. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

4. Dumbbell Deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

5. Renegade row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Push press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

7. Sumo squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs

Total: 5400 lbs

8. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 11100 lbs

9. Sprints

Set 1: 45 x 120 lbs
Set 2: 45 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs
Set 5: 45 x 120 lbs
Set 6: 45 x 120 lbs

Total: 32400 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs

Total: 25800 lbs

11. Squat hops

Set 1: 20 x 220 lbs

Total: 4400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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