Deutschexpand_more

Spartan 30

nach jeffengel

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule18 minutes
  • equalizer16 sets,  719 reps
  • fitness_center75410 lbs

1. Jumping jacks

  • Set 1: 36 x 120 lbs
  • Set 2: 40 x 120 lbs

Total: 9120 lbs

2. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 14400 lbs

3. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

4. Dips

  • Set 1: 35 x 80 lbs
  • Set 2: 38 x 80 lbs

Total: 5840 lbs

5. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs

Total: 6600 lbs

6. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

7. Wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 10800 lbs

8. Plank

  • Set 1: 270 x 75 lbs

Total: 20250 lbs