Deutschexpand_more

P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableJuly 27th, 2016
  • schedule44 minutes
  • equalizer22 sets,  661 reps
  • fitness_center59980 lbs

1. Dumbell chest press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 5160 lbs

2. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4860 lbs

3. Lawn mowers

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3100 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 10500 lbs

5. Chin-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4860 lbs

6. Military pushup

  • Set 1: 25 x 140 lbs

Total: 3500 lbs

7. Heavy pants

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 80 lbs

Total: 2700 lbs

8. Chest fly

  • Set 1: 15 x 60 lbs
  • Set 2: 20 x 50 lbs

Total: 1900 lbs

9. Back flys

  • Set 1: 15 x 60 lbs

Total: 900 lbs

10. Abs

  • Set 1: 300 x 75 lbs

Total: 22500 lbs