TRX 30 minute

nach jeffengel

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Zusammenfassung

  • event_availableDecember 16th, 2018
  • schedule34 minutes
  • equalizer25 sets,  560 reps
  • fitness_center32477.21 lbs

1. TRX Back rows

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs

Total: 2721.55 lbs

2. TRX push-ups

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs

Total: 2358.68 lbs

3. TRX Squat

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs

Total: 1814.37 lbs

4. TRX rollouts

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs

Total: 2177.24 lbs

5. Trx side lunge

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs

Total: 2177.24 lbs

6. TRX Plank

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 40 x 45.36 lbs

Total: 3628.74 lbs

7. TRX Single leg squat

  • Set 1: 40 x 72.57 lbs

Total: 2902.99 lbs

8. TRX Bicep curls

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs

Total: 1814.37 lbs

9. TRX Curtsey lunge

  • Set 1: 20 x 45.36 lbs

Total: 907.18 lbs

10. TRX Tricep extensions

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs

Total: 1814.37 lbs

11. Trx atomic push up

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs

Total: 3265.87 lbs

12. Trx lateral hops

  • Set 1: 20 x 90.72 lbs
  • Set 2: 20 x 90.72 lbs

Total: 3628.74 lbs

13. Trx chest flies

  • Set 1: 20 x 45.36 lbs

Total: 907.18 lbs

14. Push-ups

  • Set 1: 40 x 58.97 lbs

Total: 2358.68 lbs