Spartan Trifecta P3 W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2022
42 minutes
49 sets, 1342 reps
217900 lbs

1. Sandbag carrys

Set 1: 100 x 200 lbs
Set 2: 100 x 200 lbs
Set 3: 100 x 200 lbs
Set 4: 100 x 200 lbs

Total: 80000 lbs

2. Sandbag squat

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 9120 lbs

3. Sandbag press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

4. Squat hops

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

5. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

6. Plyo push ups

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 62 x 130 lbs

Total: 17660 lbs

7. Broad jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

8. Lateral step-up

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

9. Pancake vertical toss

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

10. Plyo split squats

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

11. Sandbag over shoulder throw

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

12. 1-arm farmers carry

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs
Set 4: 100 x 120 lbs

Total: 48000 lbs

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