Spartan Ultra P2-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2021
19 minutes
29 sets, 436 reps
45160 lbs

1. Kettlebell swing

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

2. Glute bridge

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Abrinome

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

4. Goblet squat

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. 1-Arm chest press

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

6. Pankcake lift and chop

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

7. Front Raises

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

8. Bulgarian split squat

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs

Total: 8640 lbs

9. Flat Bench Leg Raises

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs

Total: 3600 lbs

10. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs

Total: 13000 lbs

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