Spartan Beast P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2019
55 minutes
49 sets, 1548 reps
196960 lbs

1. Jump rope

Set 1: 250 x 120 lbs
Set 2: 200 x 120 lbs
Set 3: 150 x 120 lbs
Set 4: 100 x 120 lbs
Set 5: 50 x 120 lbs

Total: 90000 lbs

2. Sled push

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

3. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Push press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Sled push

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

6. Bicep Curls with Barbell

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

7. Close grip tricep extension

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Sled push

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

9. Hang power cleans

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

10. High pull

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

11. Burpee

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

12. Rope climb

Set 1: 50 x 95 lbs
Set 2: 50 x 95 lbs
Set 3: 50 x 95 lbs

Total: 14250 lbs

13. Sled pull

Set 1: 42 x 85 lbs
Set 2: 42 x 85 lbs
Set 3: 50 x 75 lbs

Total: 10890 lbs

14. Push-ups

Set 1: 40 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 150 lbs

Total: 13300 lbs

15. Squat hops

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

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