Spartan Beast P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2019
43 minutes
39 sets, 775 reps
98575 lbs

1. Sled push

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

2. Bent Over Row with Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Push press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Sled push

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

5. Bicep Curls with Barbell

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Close grip tricep extension

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Sled push

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

8. Hang power cleans

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

9. High pull

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

10. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

11. Rope climb

Set 1: 45 x 95 lbs
Set 2: 45 x 95 lbs
Set 3: 45 x 95 lbs

Total: 12825 lbs

12. Sled pull

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

13. Push-ups

Set 1: 40 x 130 lbs
Set 2: 30 x 150 lbs

Total: 9700 lbs

14. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

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